Rabia Mayet | rabiamayet@radioislam.co.za 17 June 2026 6-minute read In a world that moves at an incredible pace, many people are carrying emotional burdens they have never truly addressed, pushing emotional wellbeing aside. The reality is that unresolved emotions do...

Rabia Mayet | rabiamayet@radioislam.co.za 10 June 2026 7-minute read Asthma is often seen as a condition that can be managed with a quick puff from an inhaler, but experts say there is much more to the story. While reliever inhalers can provide fast symptom relief,...

Rabia Mayet | rabiamayet@radioislam.co.za 03 June 2026 5-minute read There are many benefits to being fit and healthy, but these can only be recognised once you start a fitness regime that includes strength or training, says registered dietician Andy, who has always...