CURRENTLY ON AIR ⇒
  • JUZ/PARA a day
    Friday, 10:05 am - 11:00 am
    [ - ]

feedback@radioislam.org.za

Radio Islam Logo


((( Listen Live )))))
Radio Islam Logo


Pan Seared Salmon

for 2 salmon fillets

Add 1 tblsp olive oil to a pan on quite high heat.

Add salmon to the pan skin side down – then sear for 1 min

Flip over – sear for a minute. reduce the heat to medium. add 1 tblsp soya sauce, 1 tsp garlic paste, 1 tsp fire sauce for @sugar_n_ice_by_rae or Tabasco, 1/2 tsp chopped green chilli, 2 tsp lemon juice, after 2 min flip over to skin side down – as the sauce reduces the skin will crispen up. remove from pan taking care not to overcook.

Serve with blanched asparagus or broccoli & corn

ADVERTISE HERE

Prime Spot!!!

Contact:
advertisingadmin@radioislam.co.za 

Related Articles

QUICHE RECIPE

QUICHE RECIPE

Courtesy Ammarah Moola @ammarah_moola INGREDIENTS 4 EGGS 4 TBLSP FLOUR WHISK THESE TWO ABOVE INGREDIENTS TOGETHER. THEN ADD TO ABOVE MIXTURE THE FOLLOWING INGREDIENTS: 1 CUP COOKED CHICKEN 1 CUP BOILED SPAGHETTI 1 CUP STEAMED CORN 1 SMALL ONION CHOPPED ½ CUP GREEN...

read more
Chicken Ala Naazia

Chicken Ala Naazia

  Recipe Courtesy of Aunty Hajoo Vally This Recipe has a story behind it...Aunty Hajoo taught her daughters and grandaughters  how to cook and  one of her grandaughters Naazia  made this chicken when she was 9 years oldAunty Hajoo named this chicken recipe  ...

read more
Grilled Chicken – Ramadaan Quick meal

Grilled Chicken – Ramadaan Quick meal

Courtesy Rahima Khan Marinade chicken pieces of your choice overnight with the following ingredients:   85g plain Greek yogurt or mayonnaise 2 tablespoon garlic 2 tablespoon ginger 2 tablespoon of lemon juice 2 tablespoon oil 2½ tsp salt 2 tsp chilli powder based...

read more
Butter Chicken Recipe

Butter Chicken Recipe

Ingredients: 1 finely chopped onion 3 chopped green chillies 60ml oil 5 chicken fillets, cubed 2 tbsp Kashmiri masala 2 tbsp crushed garlic 1 tbsp dhania jeera (coriander- cumin powder) 1 tbsp turmeric 1 tsp salt 1 cup plain full cream yogurt 3 cardamoms (Elaichi) A...

read more
Chicken Wraps

Chicken Wraps

Courtesy @Raabia Jacobs 10 Min Express Supper: For the Chicken: 4 chicken fillets 1 tblspn crushed garlic 1tblspn barbecue chicken spice 2 tblspn plain yoghurt 1tblspn lemon juice   Combine all the above to create a marinade for your chicken. To a pan add in 1...

read more

Subscribe to our Newsletter

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *