Courtesy :Zahrah Davids @Lunch_labs
We love this chicken wrap because it’s tasty, versatile, and there’s lots of space to pack in as many fresh, healthy ingredients as you like!
Ingredients:
1 large tortilla wrap
Cherry tomatoes, halved
Cucumber, sliced
Chicken strips
Tzaziki sauce
1 tablespoon sweet chilli sauce
A pinch of salt and pepper
A sprinkle of your favourite chicken spice
A little oil for frying
Method:
Season your chicken strips with salt, pepper and your favourite chicken spice.
Heat a little oil in a pan and fry the chicken until golden, cooked through and juicy.
While the chicken is cooking, prepare your vegetables by washing and slicing the lettuce, tomatoes and cucumber.
Warm your tortilla wrap for a few seconds in a dry pan or microwave so that it’s nice and flexible.
Quick Tzatziki Sauce: Combine 1/2 cup Greek yogurt, 1/4 cup shredded cucumber, a squeeze of lemon juice and minced garlic and spread inside wrap.
Add a generous handful of lettuce, followed by the cucumber, cherry tomatoes and cooked chicken strips.
Fold the sides of the wrap in and roll it up tightly. Give it a quick toast on both sides.
Slice in half and serve!
This is quick and you can substitute the fillings with any leftover chicken or meat from the previous night!








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