Stew and Bredie Recipes

TOMATO BREDIE
Mutton
1 big Onion
Ginger Garlic
Chilli powder
Liquidized tomato
Potatoes
Tomato paste
Little sugar
Braise meat with chopped onion and ginger garlic. Add salt and chilli to taste. When almost done add tomato and potatoes. When potatoes are soft add tomato paste and sugar. Serve with rice

MUTTON STEW
1kg mutton
1 large onion
1 cinnamon stick
Whole peppers and cloves
Jeero
Ghee
Make vagar with onion. Add in mutton and cook for 45 minutes till done. Meanwhile cut up veggies.

I used:
Baby marrows
Carrots
Butternut
Onion
Tomato
Green beans
Cabbage
Potato
Once mutton is done, heat ghee in a big pot add mutton.

Season with:
Green masala
Lemon pepper
White pepper
Crushed garlic
Salt
Dhana jeero
Arad
Aromat
Add veggies in order of which takes longer to cook. Once all veggies are on close pot and cook on low for 15 minutes. Serve with pap or roti

SAUCY STEAK RECIPE

Courtesy Wasim Cajee @chichisfinefoods * 1KG TENDERISED STEAK (CUBED/STRIPS/PIECES) * 1 tsp. STEAK & CHOPS SPICE * 1 tsp. BLACK PEPPER * 1½ TBSP. GINGER GARLIC MASALA * MELTED GHEE * SALT TO TASTE (STEAK & CHOPS ALSO HAS SALT IN IT) MARINATE AND COOK STEAK IN...

Beetroot, Apple and Ginger Smoothie

Ingredients ½ small beetroot, peeled and chopped 1 apple A small piece of ginger ½ cup water A squeeze of lemon, if desired Method: Blend until smooth. Why it works: Beetroot provides folate, while the apple contributes fibre when blended whole. Tip: Start with a...

The Everyday Green Smoothie

Ingredients 1 small banana A handful of spinach ½ an apple ½ cup plain yoghurt Water or milk to adjust the consistency Method: Blend until smooth. Why it works: The fruit adds sweetness, spinach provides nutrients, and yoghurt contributes protein. The banana and apple...

Amasi cream Cheese Recipe (Safeera Kaka)

Ingredients - 2 litres full-cream amasi - 1 tsp salt, or to taste Equipment - Muslin cloth or clean cheesecloth - Colander or large sieve - Deep bowl Method 1. Place the colander over a deep bowl and line it with the muslin cloth. 2. Pour the amasi into the cloth. 3....

LABNEH PITA SANDWICH (Safeera Kaka)

Ingredients - 1 Lebanese pita bread, split in half - 6 tbsp labneh (adjust according to the size of the pita) - 1 Persian cucumber, sliced - 5 grape tomatoes, halved - 2 sprigs fresh mint (about 16 leaves) - 5–6 Lebanese green olives, pitted - 1 tbsp za’atar - 1 tbsp...

ORANGE, BLUEBERRY & MINT SPRITZER (Safeera Kaka)

Ingredients - 3 oranges, zested and juiced (about 1 cup juice) - ⅔ cup blueberries, plus extra for garnish - ½ cup fresh mint leaves, lightly packed, plus extra for garnish - 1 cup sparkling water - Ice, for serving *Method* 1. Add the orange zest, orange juice,...