CURRENTLY ON AIR ⇒
  • Living the Legacy, Haafizah Rayhaanah Omar
    Tuesday, 10:05 am - 11:00 am
    [ - ]

feedback@radioislam.org.za

logo


((( Listen Live )))))
Radio Islam Logo


Sugar Beans Curry

1 coffee cup sugar beans that has been boiled until it is nice and soft…
sugar beans can be boiled in a pressure cooker
ingredients:
1 large onion chopped
1 tsp whole jeero seeds
1 tsp whole mustard seeds
1 tsp ginger garlic masala
a few curry leaves
3 green chillies that has been slit
2 cups liquidised tomatoe
2 tblsp tomatoe puree
1 tsp salt or to taste
1 tsp turmeric
2 tsp dhania powder
1 tsp jeera powder
2 tsp red chillie powder
1 tsp crushed red chillies
1 potatoe – cut into 4 pieces – optional
2 tblsp aamli juice – optional

Method
In a pot braise together chopped onions, jeero seeds, ginger garlic masala, mustard seeds, curry leaves and green chillies in a little oil. Once onions are braised add liquidised tomatoes with the balance of the spices. Allow simmering for 5 minutes then add boiled sugar beans. Add 2 cups water and cut up potatoes and allow to cook on low for about 15 to 20 minutes or until gravy is a bit thick. Lastly, add tomato puree and cook for another 5 minutes You may add 2 tblsp of aamli juice to the sugar beans.

ADVERTISE HERE

Prime Spot!!!

Contact:
advertisingadmin@radioislam.co.za 

Related Articles

Vanilla Bundt Cake

Vanilla Bundt Cake

Courtesy:Fatima Zahra Karrim @seasonad_by_zahra Recipe: 2 eggs 3/4 cup sugar 1 teaspoon vanilla essence 1/2 cup milk 1/4 cup oil 1+1/4 cup flour 1 teaspoon baking powder Method: Preheat your oven to 180°C Beat eggs and sugar until light and fluffy. Add in your vanilla...

read more
Egg Bread made with Sour Dough

Egg Bread made with Sour Dough

Courtesy:Sister Ammarah @ammarah_moola   Ingredients 5 eggs 1 tsp salt or to taste Half tsp dhana powder 1 tsp green garlic masala Half tsp crushed green chillies or can add more if u want it abit more spicy Beat well then add Chopped green dhania Method Heat...

read more
Chilli Eggs (Safeera Kaka)

Chilli Eggs (Safeera Kaka)

Ingredients 1–2 tablespoons chilli oil or chilli crisp 2 eggs Feta, crumbled Spring onions, sliced, optional Sesame seeds, optional Method Heat the chilli oil or chilli crisp in a non-stick pan over medium heat. If using, add the spring onions and sesame seeds and...

read more
Turkish Eggs (Safeera Kaka)

Turkish Eggs (Safeera Kaka)

Ingredients 1 cup plain Greek yoghurt, at room temperature 1–2 garlic cloves, finely minced 2 eggs 3 tablespoons extra-virgin olive oil 1–2 tablespoons vinegar, optional 2 teaspoons Aleppo pepper or red pepper flakes Salt, to taste Rustic bread, for serving Method...

read more
Matar Paneer (Safeera Kaka)

Matar Paneer (Safeera Kaka)

Ingredients 1 lb paneer, cut into 1 cm cubes 3 cups frozen peas 3 tbsp oil 2 large onions, finely diced 3 cloves garlic, minced 2 tsp fresh ginger, minced 2 tsp coriander seeds 1 tsp cumin seeds 1 tsp fennel seeds 4 cloves 1 black cardamom 1 large cinnamon stick 1 tsp...

read more
Chana Masala (Safeera Kaka)

Chana Masala (Safeera Kaka)

Ingredients 2x 400g tins chickpeas, drained 1 large potato, chopped into chunks 2 tbsp oil 2 dried bay leaves 2 dried Kashmiri red chillies 2 green cardamom pods 1 tsp cumin seeds 1 tsp coarsely-ground coriander seeds 1/4 tsp asafoetida 1 tbsp ginger, minced 1 tbsp...

read more

Subscribe to our Newsletter

0 Comments