CURRENTLY ON AIR ⇒
  • Your World Today, Mufti Yusuf Moosagie
    Thursday, 4:05 pm - 5:00 pm
    [ - ]

feedback@radioislam.org.za

logo


((( Listen Live )))))
Radio Islam Logo


Sugar Beans Curry

1 coffee cup sugar beans that has been boiled until it is nice and soft…
sugar beans can be boiled in a pressure cooker
ingredients:
1 large onion chopped
1 tsp whole jeero seeds
1 tsp whole mustard seeds
1 tsp ginger garlic masala
a few curry leaves
3 green chillies that has been slit
2 cups liquidised tomatoe
2 tblsp tomatoe puree
1 tsp salt or to taste
1 tsp turmeric
2 tsp dhania powder
1 tsp jeera powder
2 tsp red chillie powder
1 tsp crushed red chillies
1 potatoe – cut into 4 pieces – optional
2 tblsp aamli juice – optional

Method
In a pot braise together chopped onions, jeero seeds, ginger garlic masala, mustard seeds, curry leaves and green chillies in a little oil. Once onions are braised add liquidised tomatoes with the balance of the spices. Allow simmering for 5 minutes then add boiled sugar beans. Add 2 cups water and cut up potatoes and allow to cook on low for about 15 to 20 minutes or until gravy is a bit thick. Lastly, add tomato puree and cook for another 5 minutes You may add 2 tblsp of aamli juice to the sugar beans.

ADVERTISE HERE

Prime Spot!!!

Contact:
advertisingadmin@radioislam.co.za 

Related Articles

Citrus Butter (Safeera Kaka)

Citrus Butter (Safeera Kaka)

8 Tbsp 1 stick unsalted butter softened 1 vanilla bean I used a tsp of vanilla bean paste 1 Tbsp sugar 2 tsp grated orange zest 2 tsp grated lemon zest Instructions Beat the butter in a mixer until light and creamy. Cut the vanilla bean in half and scrape the beans...

read more
PUMPKIN SPICE BUTTER (Safeera Kaka)

PUMPKIN SPICE BUTTER (Safeera Kaka)

Ingredients
½ cup (8 Tablespoons) unsalted butter softened
¾ teaspoon ground cinnamon
¼ teaspoon pumpkin pie spice
⅛ teaspoon coarse sea salt up to ¼ teaspoon, to taste
¼ cup pumpkin puree
2 ½ Tablespoons honey   Instructions Add softened butter, ground cinnamon,...

read more
Cowboy Butter (Safeera Kaka)

Cowboy Butter (Safeera Kaka)

Ingredients 100g / 7 tbsp unsalted butter , softened, divided 1 large garlic clove , finely minced (1 tsp) - knife best (Note 1) 1 tbsp Dijon mustard 1 tsp smoked paprika (sub regular paprika) 1 tsp chilli flakes / red pepper flakes 1/4 tsp cooking salt Instructions...

read more
One Pot Past

One Pot Past

@whip_it_up_with_zee 1/4 cup olive oil 6 Tagliatelle Nest 6 cloves garlic peeled and thinly sliced 1 bottle pasta sauce (basil and olive oil) 10 cherry tomatoes cut in half 1 medium thinly sliced red onion 2 handfuls fresh spinach (baby or normal) 1 teaspoon dried...

read more
Tea for colds and Flu

Tea for colds and Flu

Tea for colds and Flu 1 Garlic Clove cut up 1 Finger piece Fresh Ginger cut up 1 Finger piece Fresh Turmeric cut up Half a lemon cut up Half an orange cut up 6 cloves 6 peppercorns 2 tbslp honey Add all the above to 1 litre of water and boil... Sip as required... Can...

read more
Kaleji ( Safeera Kaka)

Kaleji ( Safeera Kaka)

1 whole liver, cut into thin slices, soaked in milk and drained Salt to taste White pepper Black pepper Green Masala Good Blob of butter Chopped onions optional

read more

Subscribe to our Newsletter

0 Comments