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courtesy:rafiah maiter haffejee @rafiahh
weetbix,oats or nutritional cereal whichever u prefer
yoghurt
fruit and dates
honey to sweeten that’s optional
it can be eated in a bowl as a full dish or it can be blended together into a smoothie
a simple and filling meal that keeps you energised throughout the day
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Ingredients: 500g chicken breast (cut into strips) ½ cup plain yoghurt (this keeps them super tender) 1 tsp garlic 1 tsp red ginger garlic 1 tsp bbq spice 1 tsp chicken spice 1 tsp mexcian spice 1 tsp adega spice 1 tsp paprika ½ tsp black pepper ½ tsp salt 1 tsp lemon...
1 tub double cream yogurt Biscoff/tennis biscuits/ nuttikrust biscuits Scoop some yogurt into a bowl Add the biscuits to the yogurt Refrigerate overnight and serve TIPS: Use a flavoured yogurt for a better flavour or sweeten plain yogurt with some honey....
1 medium size watermelon cut into cubes and deseeded 3-4 tbl Rose syrup Juice of half a lemon Liqudise the watermelon with the rose syrup You can add more or less according to your preference Freeze for 2-3 hours until it turns into a slush Enjoy on a hot summer...
1 Cup fresh mango cut into slices 1/2 cup milk 1/4 cup plain yoghurt 1 scoop vanilla ice cream (optional) Blend all the ingredients in a high speed blender until smooth. You can add more water or milk as needed if its too thick Add extra yoghurt if you want it more...
The Salad: 1 can chickpeas beans, drained, rinsed and dried 1 can white beans, drained, rinsed and dried 1 small red onion, diced (about 3/4 cup when diced) 2 small bell peppers, diced (red, orange or yellow) 1/2 English cucumber, diced 1/2 cup Kalamata olives, pitted...
Sour Cream Chicken and Jalepeno Spuds Ingredients: 1 cup leftover Chicken 2tblsp Mayo 2tblsp Sour cream 2tbls Sweet corn Sliced jalepenos Grated cheese Method: Airfry Your Potato until soft. Slit and add some butter. Combine Sour cream and Mayo. Add a Tbls to ur...
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