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courtesy:rafiah maiter haffejee @rafiahh
weetbix,oats or nutritional cereal whichever u prefer
yoghurt
fruit and dates
honey to sweeten that’s optional
it can be eated in a bowl as a full dish or it can be blended together into a smoothie
a simple and filling meal that keeps you energised throughout the day
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Ingredients 2 cups flour 1 tsp baking powder 230g melted butter 2 cups white sugar 2 large eggs 1 tsp Vanilla Extract/essence 2 cups chocolate chips Method Preheat oven to 190 degrees. In a medium bowl combine together the flour, baking powder, sugar, eggs, butter and...
4-6 fresh peaches ripe but firm Olive oil ½ cup fresh blueberries ¼ cup fresh blackberries 200g baby spinach 40g wild rocket 1 block Fairview feta cheese (crumble) Candied nuts ¼ cup brown sugar 2 Tbsp water (as needed) ½ walnuts/ or pecan halves Pinch of Salt...
Wash fillets and slit down the center making 6-8 chunky cubes. Marinated it with: Fresh cream Yogurt Green chilly Garlic Abit of red (ginger)/garlic) masala Lemon juice Lemon pepper Aromat Mixed herbs Salt to taste Marinate overnight or for a few hours. Skewer on...
1 cup white sugar or use a sugar substitute 3 cups cold water, divided 1 punnet fresh raspberries or frozen 5 black tea bags Sugar free ginger beer 1 litre Bring sugar and I cup water to a boil in a saucepan, add I he raspberries and boil until sugar is completely...
@daadis_kitchensa Ingredients 500g beef with bones 2 onions finely sliced 2 tomatoes chopped 1 tbsp ginger garlic paste 1 tsp red chili powder 1 tsp salt or to taste ½ tsp turmeric powder 1 tsp coriander powder 1 tsp garam masala 2 large potatoes peeled and cut into...
Peel and cut mangoes Add 3 TBSP sugar 3 tsp salt Chop about 12 cloves garlic 4 green chillies chopped Handful Curry leaves Half cup or more prepared methie masala 1 level tsp turmeric/arad 1 small cup oil Fry garlic and green chillies and curry leaves first, then add...
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