Sweet and Sour Prawn & veggies (07.08.08)

Seafood

250g prawns clean devein and rinse well

100g each: Bhinda

Baby Corn

¼ each: Red, Green, yellow, peppers

1 potato cubed and boiled in salt.

Braise in ghee or olive oil.

Add 4-6 chopped garlic or garlic paste. 3 – 1/4 tsp

Add all spices to all vegges and mix add to above.

½ Tbsp black pepper

½ tsp white pepper

2 Tbsp thick plain yoghurt low fat

1 Tbsp green masala (mild)

1 Tbsp honey

2 Tbsp lemon juice

2 Tbsp paprika

½ tsp Aromat.

Add till, raai and jeeru

Cook well till sauce thickens

Garnish with green dhana chopped and serve with buns or pitta bread crispy

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