MOVE MORE

by | | Handy Hints, Health

Make it your daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it is a great...

FRUIT FASTING

by | | Handy Hints, Ramadhan

A 3-day "fruit fast" is a very simple and effective way to cleanse and de-toxify your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!During the "fruit...

FRUIT IS THE MOST IMPORTANT FOOD

by | | Handy Hints

Let's say you eat two slices of bread . . . and then a slice of fruit. As fruit digests faster than bread, the slice of fruit digests quickly and is ready to go straight through the stomach into the intestines, but its passage is blocked by the bread which...

Stretching

by | | Handy Hints, Health

Stretching is the most overlooked, but the most important factor of exercising. Stretching helps prevent muscle pulls and tears. The following are tips to keep in mind for stretching right. Run or walk on a treadmill, or ride a stationary bike to warm up your muscles...

HOME REMEDIES FOR INFLUENZA

by | | Handy Hints, Health

    By Hazrat Moulana Yusuf Binnori Saheb {Ra}   INFLUENZA IS COMMONLY KNOWN AS FLU. WITH FEVER AND RESPIRATORY SYMPTOMS. THE SYMPTOMS BEGIN SUDDENLY WITH FEVER, CHILLS, HEADACHE, COUGH, MUSCLE PAINS, RUNNING OR CONGESTED NOSE, BAD COLD, DIFFICULTY IN BREATHING....