Stretching is the most overlooked, but the most important factor of exercising. Stretching helps prevent muscle pulls and tears.
The following are tips to keep in mind for stretching right. Run or walk on a treadmill, or ride a stationary bike to warm up your muscles before stretching. Then, stretch all the basic muscle groups, including arms, buttocks, abs, neck, shoulders, legs, hips, and back. Hold each stretch for at least 30 seconds with a soft amount of tension.
Do not bounce in a stretch! When stretching your muscle groups, you should not feel any pain. After you have finished your cardiovascular or strength-building exercise, be sure to stretch out again as part of your cool-down.
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