Rabia Mayet | rabiamayet@radioislam.co.za 10 June 2026 7-minute read Asthma is often seen as a condition that can be managed with a quick puff from an inhaler, but experts say there is much more to the story. While reliever inhalers can provide fast symptom relief,...

Rabia Mayet | rabiamayet@radioislam.co.za 03 June 2026 5-minute read There are many benefits to being fit and healthy, but these can only be recognised once you start a fitness regime that includes strength or training, says registered dietician Andy, who has always...