A selection of easy to prepared lunch recipe for school and work (26.01.17)

TOASTED AVOCADO AND TUNA
Use tuna in brine. Season with salt green chillies cubed tomato n mayo. Spreads on bread add slices of Avo. Cover n toast on griddle.

CHEEZAS
Grate cheddar cheese as required. Mix with salad cream salt n pepper. Add finely sliced spring onions or sautéed mushrooms or tuna. Spread on Rye bread or normal bread. Sprinkle with cayenne pepper n pop into the oven till melts.

GOURMET CHICKEN BURGERS
Marinate cubed chicken in lemon pepper, steers chicken marinade, red masala and bbq spice.
Cook in a little butter.
Fry chips keep aside.
Sauce
4 tblsp mayonnaise
Half tsp lemon pepper
Half tsp dry parsley
Aromat
Sugar
Vinegar to make a sauce
Build the burger with shredded lettuce chicken chops n sauce.

TORTILLA WRAPS:
1/2 kg chicken fillet
1 tsp salt
1/4 tsp white pepper
1/4 tsp garlic
Green chillies
4 tbls jalapeño sauce
2 tbls calistos sauce
1 tbls steers peri peri sauce
1 tbls oil/ ghee
*Cook chicken until done and little saucy

You can buy wraps or make your own

Wraps:
2 cups flour
1 tsp baking powder
1 tbls oil
1 tbls yoghurt
Salt
Hot water 2 make soft dough
*leave for 15mins roll like roti and bake on tawa

Layer sauce (mix mayo, calistos, steers peri peri and jalapeño) grated cheese chicken shredded lettuce tomatoes and drizzle of 1000 islands

*close wit toothpick and bake until cheese melts

CHICKEN SUBS

Prepare saucy chicken
Slit open cocktail rolls
Fill with chicken and top with grated cheese
Preheat oven to 180
Place subs in oven for about 8 – 10 mins
Top with salad which consists of carrots, cucumber, red cabbage and chopped coriander
Serve

Sweet Chilli

Garlic Marinade Perfect for Chops, Steak and Ribs Ingredients ½ Sweet Chilli Sauce 3 tbsp Chilli & Garlic Sauce 2 BBQ Sauce 2 Tomato Sauce 2 tbsp Oil or Melted Butter 1 tbsp Garlic Paste 1 Black Pepper 1 tsp Paprika 1 tsp Dhania Jeeru (Coriander & Cumin)...

Falafel (Safeera Kaka)

1 pound or about 2.5 cups dried chickpeas 1 bunch of parsley stems out 1 onion peeled 3-4 garlic cloves peeled 1 medium-size potato peeled 1 teaspoon cumin powder 1 teaspoon coriander powder 2 teaspoons baking powder 1 teaspoon salt 3-4 cups oil for frying...

Hummus (Safeera Kaka)

1 canned chickpeas ¼ cup (Tahini) ¼ cup of iced water (add ice cubes for a white hummus) one freshly squeezed large lemon 1 clove garlic salt to taste Parsley to garnish (optional) Open chickpeas can and rinse well, boil in clean water with a pinch of bicarb and...

Medina Fries (Safeera Kaka)

Airfry or normally fry chips Season well with salt, chilli powder, vinegar (not too much) and chips seasoning Plate the chips and drizzle with chilli sauce, mayonnaise mixed with sour cream, tomato sauce. Drizzle the sauces in neat lines using a piping bag You can...

Home Made PeriPeri Sauce

Peri peri Sauce ingredients: Roasting 1 red bell pepper 1 onion 3-4 cloves of garlic 1 pimento pepper ¼ teaspoon salt 2 tablespoons olive oil Blending: Roasted ingredients from above 1 teaspoon salt ½ teaspoon fine black pepper 1 tablespoon dried oregano 1 tablespoon...

Salted and roasted almonds

Ingredients 2 cups Almonds 6 Tbls Salt Boiling water Add the salt and 3 cups of boiling water to a dish, stir to disolve salt. Add almods to this hot water and let soak for 30 mins Drain almonds and lay on parchment paper. Bake in 180 degree oven for 15 mins,...