2 cups whole milk
1 tsp ground turmeric
pinch black pepper
1/4 tsp ground cinnamon
1-2 tbsp honey
Optional
1/2 tbsp coconut oil
ginger
cardamom
vanilla extract or vanilla bean

INSTRUCTIONS
Add all ingredients to a pot over medium heat and bring to a simmer. Simmer for 10 minutes to let the flavors meld.
Pour into a cup and enjoy. PS Add the honey afterwards
Cardamom Hot Chocolate

What you’ll need:
1 cup cream
1 cup milk
4 cardamom pods (‘bruise’ them by squashing genly in a pestle and mortar or with the back of a spoon so that they crack open and release their flavour)
½ cinnamon stick
½tsp vanilla paste
3-4 cloves.
What to do:
Simmer spices with milk and cream in pit.  During this time, spoon 3-4 Tbsp melted chocolate into each of your two mugs.
Then divide the heated cream/milk mixture into each mug, pouring through a sieve to catch the spices.
Stir and enjoy.