Ingredients
500g Meat ( Mutton Bony Meat)
1 -11/2 tsp salt (to taste)
1 Dessert spoon garlic paste
2 Green Chillies
1 Large Onion / 2 Medium
500g (1 Pkt) Sugar Beans
7 All Spice(whole)
7 Cloves
1 tsp freshly ground black pepper
3 tsps sugar
1 heaped tsp Tomato Paste
2 tblsp cooking oil
Method
Soak beans in water overnight
Drain, cover with clean water & cook for 20 minutes
Drain in colander and cover with fresh water and cook until beans are soft but not mushy
Meanwhile braise onions chillies allspice and cloves till golden
Add meat, garlic, salt and black pepper and cook until meat is tender (about 40 minutes) (adding water as it simmers dry)
Add cooked sugar beans and simmer for 5-10 mins
Stir in tomato paste (dilute paste in ½ cup water) and add sugar
Simmer for 5 minutes and serve with rice and atchar.
Beans soaked in water overnight will cook quicker
Also adding a little baking powder to beans while cooking will soften them quicker.
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