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Bean stew

Ingredients
500g Meat ( Mutton Bony Meat)
1 -11/2 tsp salt (to taste)
1 Dessert spoon garlic paste
2 Green Chillies
1 Large Onion / 2 Medium
500g (1 Pkt) Sugar Beans
7 All Spice(whole)
7 Cloves
1 tsp freshly ground black pepper
3 tsps sugar
1 heaped tsp Tomato Paste
2 tblsp cooking oil

Method
  Soak beans in water overnight
  Drain, cover with clean water & cook for 20 minutes
  Drain in colander and cover with fresh water and cook until beans are soft but not mushy
  Meanwhile braise onions chillies allspice and cloves till golden
  Add meat, garlic, salt and black pepper and cook until meat is tender (about 40 minutes) (adding water as it simmers dry)
  Add cooked sugar beans and simmer for 5-10 mins
  Stir in tomato paste (dilute paste in ½ cup water) and add sugar
  Simmer for 5 minutes and serve with rice and atchar.

 Beans soaked in water overnight will cook quicker

Also adding a little baking powder to beans while cooking will soften them quicker.

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