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Opinion and Analysis Articles

Eight simple habits could add decades to your life

Neelam Rahim | neelam@radioislam.co.za 3-minute read 21 July 2023 | 20:12 CAT New research suggests you can add years or even decades onto your lifespan by following some basic healthy habits by middle age. Lifestyle factors like getting enough exercise while avoiding...

Elder Alienation

Neelam Rahim | neelam@radioislam.co.za 2-minute read 30 July 2023 | 18:08 CAT Elder alienation is becoming so common within our communities, and this could be due to various reasons such as children moving away, family issues and more commonly, it is also because of...

Sheringham Road – health crisis in Overport

Ahmedy Fakroodeen | Citizen Journalist 21 July 2023: 00:00 CAT 2 min read As you walk or drive by, the sight is an eyesore, and the stench is enough to make one vomit. When you see rats scouring the garbage, you might think you are standing on a road in a war-torn...

The sacrifices we are willing to make to stay online

Mumtaz Saley | mumtazs@icloud.com 19 July 2023 | 13:30 CAT 1 min read Our cell phones have become an appendage to our bodies. We won’t dare leave them at home; we use them for everything from scheduling to keeping in touch online. But this appendage comes at a high...
Seven Healthy Snack Ideas

Seven Healthy Snack Ideas

By Naseerah Nanabhai 18:05:2022 Snacking refers to eating or drinking between regular main meals. While there are mixed opinions on whether this is a healthy habit or not, some studies suggest that increasing your meal frequency through snacking may help manage hunger...

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