Gingerbread muffin

1 cup strong black tea set aside
3 eggs
½ cup normal sugar
Beat till light n fluffy

Add in:
1 cup oil slowly while the egg mixture is still beating than add 1/2 cup golden syrup. Beat till it nicely combined.

Then add:
2 ½ cups flour
2 tblsp fine ginger
1 tsp fine cinnamon
1 tsp fine nutmeg
1 tsp bi-carbonate of soda
Take the black tea & add 1 tsp baking powder. Give a quick stir & pour over flour. Beat till nicely combined. Pour into prepared muffin or cupcake pans & bake at 180 for about 20 minutes. Once a bit cool drizzle over golden syrup and serve.

Movement Matter – Part 4

Diabetes: Beyond the Needle Movement Matters: The Power of Everyday Activity Physical activity is one of the most influential and accessible ways to protect the body from developing Type 2 diabetes and to support overall health. Although exercise is often associated...

The Diagnosis Dialogue – Part 3

Diabetes: Beyond the Needle The Diagnosis Dialogue - The Day Your Life Splits into 'Before' and 'After'. There are moments in life that cleave our personal timeline in two. The moment before you hear the words, and the moment after. A diagnosis of diabetes is one such...

Understanding Diabetes – Part 2

Diabetes: Beyond the Needle Understanding Diabetes: More Than Just Sugar When most people think of diabetes, they picture “high sugar.” But diabetes is far more complex — it affects the entire body, influences long-term health, and impacts millions of people...

The Language of Prevention – Part 1

Diabetes: Beyond the Needle The Language of Prevention - Is Our Modern World Designed for Diabetes? When we talk about preventing Type 2 diabetes, the conversation typically begins and ends with a simple, time-worn prescription: "eat well and exercise." This advice,...

Architecture of a Support System – Part 5

The Ties That Bind Quick Recap - The Loneliness Epidemic The loneliness epidemic is not caused by social media alone, but by deeper societal changes that have weakened human connection. Traditional community structures — such as extended families, strong...

The Loneliness Epidemic – Part 4

The Ties That Bind Quick Recap – The Art of Disagreement Modern polarization has made disagreement feel threatening, as differing beliefs are often tied to identity and emotion rather than pure logic. When disagreements are treated as battles to win, people defend...