Gingerbread muffin

1 cup strong black tea set aside
3 eggs
½ cup normal sugar
Beat till light n fluffy

Add in:
1 cup oil slowly while the egg mixture is still beating than add 1/2 cup golden syrup. Beat till it nicely combined.

Then add:
2 ½ cups flour
2 tblsp fine ginger
1 tsp fine cinnamon
1 tsp fine nutmeg
1 tsp bi-carbonate of soda
Take the black tea & add 1 tsp baking powder. Give a quick stir & pour over flour. Beat till nicely combined. Pour into prepared muffin or cupcake pans & bake at 180 for about 20 minutes. Once a bit cool drizzle over golden syrup and serve.

A Practice of Acknowledgement – Part 5

Deconstructing Gratitude Quick Recap - The Limits of Gratitude Gratitude is valuable, but it becomes harmful when it is forced, misused, or used to silence real feelings. Toxic gratitude appears when people are told to “just be grateful” in situations where they are...

Limits of Gratitude – Part 4

Deconstructing Gratitude Quick Recap - Gratitude as a Social Cohesive Gratitude is not just a personal feeling — it is a social force that strengthens relationships, teams, and communities. Expressing thanks builds trust, deepens empathy, reduces conflict, and...

Gratitude as a Social Cohesive – Part 3

Deconstructing Gratitude Quick Recap - The Gratitude Deficit A gratitude deficit happens when envy, comparison, and resentment quietly take over our attention, making us focus more on what we lack than what we have. This isn’t intentional — it’s a natural response to...

Gratitude Deficit – Part 2

Deconstructing Gratitude Quick Recap - Gratitude for Adversity Gratitude isn’t only about appreciating good moments — it also includes finding meaning in difficult experiences. Gratitude for adversity means honestly acknowledging hardships and then recognising the...

Gratitude for Adversity – Part 1

Deconstructing Gratitude Gratitude for Adversity How to find meaning and thankfulness in our hardest times When most people hear the word gratitude, they imagine writing down a few nice things that happened during the day — sunshine, good food, or a kind message from...

The Spectrum of Advocacy – Part 4

The Conscientious Citizen Quick Recap - Information Hygiene in an Era of Misinformation In today’s fast-paced digital world, misinformation spreads quickly — often faster than the truth. Because of this, being a responsible consumer and sharer of information has...