Healthy Nutty Rusks (04.08.09)

Breakfast and Tea-Time Treats

Ingredients:

1 kilo self rising flour

10ml salt

10ml baking powder

500ml musli

250ml sunflower seeds

100g coconut

2 Tbsp sesame seeds

500ml bran flakes

350g brown sugar

2 Eggs

500g melted butter

500ml fruity yogurt of your choice

Preperation:

Mix all ingredients together adding the melted butter and yogurt last.

Spread mixture into a tray about 2cm thick over the surface.

Bake at 180degrees fro 45 – 60 minutes.

Remove from oven and cut into finger shapes while hot

Separate the fingers and bake at 100degrees until rusks dry out.

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