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Honey and Mustard chicken Strips

500g chicken fillet cut into strips

1 tblsp Dijon mustard

2 tblsp soft honey

1 tblsp crushed garlic

A fresh grind of black pepper

1/2  tsp red chilli powder

3 heaped tblsp thick plain yogurt

Salt as required

150g breadcrumbs

Method

Marinate chicken strips in all ingredients (except breadcrumbs) for a few hours.

Dip in breadcrumbs

(allow to stand for 1/2 an hour for optimal results.)

Fry in hot shallow oil until done.

To ensure a moist chicken, do not overfry.

Serve with perinaise, mayonnaise or honey&mustard sauce.

(a mix of mustard sauce and mayo is really good too)

  1. S I add an extra dash of chilli and honey.

 

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