Stress questionnaire

IF YOU ANSWER YES TO 5 OR MORE YOU NEED TO CHANGE YOUR EATING PATTERNS AND LIFESTYLE;

•Is your energy level lower now than it used to be?
•Do you feel guilty when relaxing?
•Do you have a persistent need to achieve?
•Are you unclear about your goals in life?
•Are you especially competitive?
•Do you work harder than most people?
•Do you easily become angry
•Do you often do 2 or 3 tasks simultaneously?
•Do you get impatient if people or things hold you up?
•Do you have difficulty getting to sleep?
COURTESY OF PROFESSER CELENE BERNSTEIN – NUTRITIONAL CONSULTANT- 082 3388185
Celene@healthseekers.co.za

—
Ammarah
Radio Islam
+27118547022
ammarah@radioislam.co.za
www.radioislam.co.za

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