Sugar beans curry recipe (23.08.12)

1 COFFEE CUP SUGAR BEANS THAT HAS BEEN BOILED UNTIL IT IS NICE AND SOFT.
INGREDEINTS:
1 LARGE ONION CHOPPED
1 TSP WHOLE JEERO SEEDS
1 TSP WHOLE MUSTARD SEEDS
A FEW CURRY LEAVES
3 GREEN CHILLIES THAT HAS BEEN SLIT
2 CUPS LIQUIDISED TOMATOE
2 TBLSP TOMATOE PUREE
1 TSP SALT OR TO TASTE
1 TSP TURMERIC
2 TSP DHANIA POWDER
1 TSP JEERA POWDER
2 TSP RED CHILLIE POWDER
1 TSP CRUSHED RED CHILLIES
1 POTATOE – CUT INTO 4 PIECES – OPTIONAL
2 TBLSP AAMLI JUICE – OPTIONAL
METHOD
• IN A POT BRAISE TOGETHER CHOPPED ONIONS , JEERO SEEDS, MUSTARD SEEDS, CURRY LEAVES AND GREEN CHILLIES IN A LITTLE OIL
• ONCE ONIONS ARE BRAISED ADD LIQUIDISED TOMATOES WITH THE BALANCE OF THE SPICES…
• ALLOW TO SIMMER FOR 5 MINUTES THEN ADD BOILED SUGAR BEANS…
• ADD 2 CUPS WATER AND CUT UP POTATOES AND ALLOW TO COOK ON LOW FOR ABOUT 15 TO 20 MINUTES OR UNTIL GRAVY IN ABIT THICK…
• LASTLY ADD TOMATOE PUREE AND COOK FOR ANOTHER 5 MINUTES…
• YOU MAY ADD 2 TBLSP OF AAMLI JUICE TO THE SUGAR BEANS..

Easy Smash/Mash Potatoe Sweetcorn Bake

If you in a hurry or need a quick side dish for a braai or side for Steak or T Bone this is perfect. Pkt of smash mixed with butter & lemon pepper and salt to taste. But if you prefer to make your mash with potato’s you can layer it in a pyrex & then top with...

Chef Sams Creamy Prawns

By Chef Sameera Ismail IG:@sauteed_bychefsameera Tiktok:@sammy_7861 Ingredients: 2kg prawns shell on 1 tsp homemade ginger garlic paste 1 Tblsp seafood wet masala Sauce 500ml milk 4 Tblsps butter 250ml sour cream Bbq vic spice Method: Mix all ingredients together and...

Turkish Lentil Soup Recipe

Courtesy @thewoodenspoon_sa Sameera Wadee Dasoo. 1 soup pack mix. (Remove the celery and leaves. DO NOT USE 1 and half cups pink lentils boiled with 1 chopped onion, chopped turnips from the soup pack and 1 potato (not provided in the soup pack. Boil until soft In a...

Nourishing chicken & Vegetable Soup

Ingredients 3 tablespoons olive oil 1 whole chicken (1-1.2kg) cut into pieces 2 medium carrots, chopped 1 medium onion, diced 8 mushrooms sliced 2 parsnips, chopped 2 leeks, chopped 2 large ripe tomatoes, chopped 1 medium sweet potato, peeled and diced 2 litres water...

Grilled Peach Salad

4-6 fresh peaches ripe but firm Olive oil ½ cup fresh blueberries ¼ cup fresh blackberries 200g baby spinach 40g wild rocket 1 block Fairview feta cheese (crumble) Candied nuts ¼ cup brown sugar 2 Tbsp water (as needed) ½ walnuts/ or pecan halves Pinch of Salt...

Glocumole Recipe

Ingredients 2 ripe avocados peeled depicted 1 small red/purple onion chopped salt black pepper to taste 1 tblsp freshly squeezed lemon juice or lemon juice to taste finely chopped coriander parsley for garnish Directions Method in a bowl, mash the avocados using a...