Sugar beans curry recipe (23.08.12)

1 COFFEE CUP SUGAR BEANS THAT HAS BEEN BOILED UNTIL IT IS NICE AND SOFT.
INGREDEINTS:
1 LARGE ONION CHOPPED
1 TSP WHOLE JEERO SEEDS
1 TSP WHOLE MUSTARD SEEDS
A FEW CURRY LEAVES
3 GREEN CHILLIES THAT HAS BEEN SLIT
2 CUPS LIQUIDISED TOMATOE
2 TBLSP TOMATOE PUREE
1 TSP SALT OR TO TASTE
1 TSP TURMERIC
2 TSP DHANIA POWDER
1 TSP JEERA POWDER
2 TSP RED CHILLIE POWDER
1 TSP CRUSHED RED CHILLIES
1 POTATOE – CUT INTO 4 PIECES – OPTIONAL
2 TBLSP AAMLI JUICE – OPTIONAL
METHOD
• IN A POT BRAISE TOGETHER CHOPPED ONIONS , JEERO SEEDS, MUSTARD SEEDS, CURRY LEAVES AND GREEN CHILLIES IN A LITTLE OIL
• ONCE ONIONS ARE BRAISED ADD LIQUIDISED TOMATOES WITH THE BALANCE OF THE SPICES…
• ALLOW TO SIMMER FOR 5 MINUTES THEN ADD BOILED SUGAR BEANS…
• ADD 2 CUPS WATER AND CUT UP POTATOES AND ALLOW TO COOK ON LOW FOR ABOUT 15 TO 20 MINUTES OR UNTIL GRAVY IN ABIT THICK…
• LASTLY ADD TOMATOE PUREE AND COOK FOR ANOTHER 5 MINUTES…
• YOU MAY ADD 2 TBLSP OF AAMLI JUICE TO THE SUGAR BEANS..

Glocumole Recipe

Ingredients 2 ripe avocados peeled depicted 1 small red/purple onion chopped salt black pepper to taste 1 tblsp freshly squeezed lemon juice or lemon juice to taste finely chopped coriander parsley for garnish Directions Method in a bowl, mash the avocados using a...

Surati Undhiyu Recipe

Undhiyu Ingredients Green beans – Cut from the middle into half vertically. Then half horizontally Or Surti papadi – separate flat papadi and beans filled papadi. Remove top and bottom part of papadi while removing it, take out thread from left and right side of the...

Bhinda khurie

Sunnyside classics by Bibi Ayesha Kadwa Fry onion in oil Add garlic..salt..Green and dry red Chillies Add tumeric. .crushed red chilli and mix masala ..sauté and add in chopped peeled tomato. .Cook on high heat til water burns from tomato..add in fried bhinda and...

Saucey Vegetable Recipe

2 sweet potatoes with peel, thickly sliced 1 small butternut, cut into big cubes 1 large red pepper, cut into big cubes 2 cobs sweet corn, cut into 2cm slices 2 gem squash cut in half Marinade: ¼ cup olive oil 2 Tbsp chilli sauce 1 tsp crushed garlic 1 tsp freshly...

Peri Berry Salad Recipe

Recipe and pic credit: @maseehajeewa Layer salad with: lettuce, cucumber, carrots, pineapples, watermelon, Raspberry, Blueberry, Strawberry Sprinkle Chilli powder / crushed chillies / paprika over Sprinkle Peri Peri cashews over _Dressing:_ 1/4 cup mayo 2 tbsp...

Butternut soup

Butternut soup Credit: Saajidah Laher Mayet Ingredients 1 butternut1 potato125g chicken1 onionSaltGreen chill/garlic masala1 con coconut milkNutmegBlack pepperPaprikaRind of orange Method: Butternut peeled and cubed. Large potato peeled and cubed Boil above until...