3 cups basic white rice

¼ cup oil

1 large onion peeled and chopped

3 gloves garlic crushed

3 green chillies chopped

3 tomatoes, chopped

2 level tsp slat

2 level tsp fine red chillies

2 level tsp crushed cumin seeds

1 level tsp black pepper

3 cans tuna, drained

3 Tbsp colmans chilli mustard sauce

Braise the onion, garlic and chillies in the oil till onions are transparent. Add tomato and spice, then allow to cook for 2 minutes or until sauce thickens. Add the tuna and cook for a further 2-3 minutes. Add the mustard sauce and remove from heat. Layer the rice on the two sides and the centre of a platter. Spoon the tuna in between the rice