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Banana and date smoothie (31.10.19)

Oct 31, 2019

IDEAL FOR STUDENTS DURING EXAMS..
COURTESY MUMTAZ MOOSA SALEY

Makes two cups..
1 large banana
4 dates of choice soaked in half a cup of water for 15 min before use.
1 cup milk or almond milk
2 teaspoons chia seeds.
1/2 teaspoon cinnamon
1 tablespoon honey.
2 tablespoon Future Life original cereal( optional)
Directions.
Soak the dates for 15 min before use until it’s soft remove pits and add the water and dates into a blender.
Add all the above ingredients into a blender.

IDEAL TO HAVE AFTER BREAKFAST…

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