Beans Burritos Cheat Meal

Courtesy Shaista Camroo

@the housewifespalate

Ingredients
2 x canned sugar beans
2- 3 large tomatos liquidized
1 medium sized onion
2 tblsp tomato puree to thicken
Chilli powder + masala of your choice
A pinch of turmeric
2 tap Dhania jeeru powder
Salt to taste
Pinch of sugar
1 x 250ml fresh cream
A few rotis or Tortillas
Cheese – use to your descretion

Braise onions in alil bit of oil till soft, add in your spices and cook for a little bit followed by the liquidized tomatos.

Allow for that to cook down before adding in the canned beans, add water if needed and finish off with the tomato puree.

Make roti wraps with the beans curry and place into your casserole of choice. Once all the wraps have been placed into the casserole, pour over the fresh cream & cheese.

Baked till bubbly and cheesy & serve immediately.

Matar Paneer (Safeera Kaka)

Ingredients 1 lb paneer, cut into 1 cm cubes 3 cups frozen peas 3 tbsp oil 2 large onions, finely diced 3 cloves garlic, minced 2 tsp fresh ginger, minced 2 tsp coriander seeds 1 tsp cumin seeds 1 tsp fennel seeds 4 cloves 1 black cardamom 1 large cinnamon stick 1 tsp...

Chana Masala (Safeera Kaka)

Ingredients 2x 400g tins chickpeas, drained 1 large potato, chopped into chunks 2 tbsp oil 2 dried bay leaves 2 dried Kashmiri red chillies 2 green cardamom pods 1 tsp cumin seeds 1 tsp coarsely-ground coriander seeds 1/4 tsp asafoetida 1 tbsp ginger, minced 1 tbsp...

Coleslaw Salad with Mayonnaise

Ingredients 2 cups green cabbage shredded 1 cup Red/Purple cabbage shredded Half cup Red Pepper thinly sliced Half cup green pepper thinly sliced Half cup cooked sweetcorn kernels 1 cup grated carrots Mayonnaise Dressing Half cup Mayonnaise 1 Tblsp honey 1 tblsp...

WALDORF SALAD

2 red apples- cubed 1/2 cucumber- de seeded and cubed 1/2 cup peacans – chopped 1 ring feta – cubed Combine in a bowl Dressing: 1/2 cup creme fraich or sour cream 1/2 cup mayo 1T sugar 1T vinegar 1/4 tsp fresh ground red chillies Fresh ground pepper 1/4 tsp salt Whisk...

Citrus Fruit Salad with Vanilla Honey Syrup (Safeera Kaka)

Ingredients Vanilla Honey Syrup 1 large lemon ¼ cup honey 2 tbsp water 1 vanilla bean, split lengthwise with seeds removed Fruit Salad 2 Cara Cara or navel oranges 2 blood oranges 2 kiwis 1 pink grapefruit 1 tbsp fresh basil or mint, thinly sliced (optional) ¼ cup...

Roasted Butternut Soup

Ingredients 500g Butternut 500g Pumpkin 2 Red Peppers 2 Yellow Peppers 1 block Danish Feta 1 bud Garlic For Roasting Drizzle of Olive Oil Sprinkle of Vegetable Spice, Salt & Pepper Roast Place butternut, pumpkin, red pepper, yellow peppers, whole garlic bud and...