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Social (opinion) Articles

How can you develop a growth mindset, and why is it valuable

Naseerah Nanabhai | naseerahnanabhai@gmail.com 17 October 2023 | 10:00 CAT 2 min read Overall, individuals with a growth mindset are more likely to embrace challenges, persevere through tough times, learn from criticism and search for inspiration in the success of...

The global discourse on Mental Health

Neelam Rahim | neelam@radioislam.co.za 3-minute read 14 October 2023 | 14:58 CAT Stress is taking a toll on the workforce, with half of online South Africans confessing to having needed time off from work due to stress in the past year. This sentiment is echoed...

What happens at a ghusl should stay there

Mumtaz Moosa | mumtazs@icloud.com 22 September 2023 | 08:00 CAT 1 min read When a person passes away, their close family or relatives are there to perform the ghusl or ritual bathing of the dead. The bath is done according to the rules of Shariah, and an important...

Nourishing your body – Why you need to develop good nutrition

Naseerah Nanabhai | naseerahnanabhai@gmail.com 15 September 2023 |12:15 CAT 2 min read The cornerstone of a healthy and fulfilling life is good nutrition. It fuels our bodies, supports overall well-being, and is pivotal in preventing chronic diseases since navigating...
Seven Healthy Snack Ideas

Seven Healthy Snack Ideas

By Naseerah Nanabhai 18:05:2022 Snacking refers to eating or drinking between regular main meals. While there are mixed opinions on whether this is a healthy habit or not, some studies suggest that increasing your meal frequency through snacking may help manage hunger...

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Keeping kids safe online

Keeping kids safe online

By Mumtaz Saley-Moosa 11:05:2022 In a realistic world, we all want our kids to stay offline as much as possible, but the reality is that it is easier said than done. The online world has become the norm for children, and it is part and parcel of their future. UNICEF...

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