Yesterday we took a look at four harms of Smoking and today we will continue taking a look at another six. 5. Risk of...

Harms of Smoking Smoking cigarettes can have many adverse effects on the body. Some of these can lead to...

Tobacco Stats in South Africa The stats for tobacco usage in South Africa, like the rest of the world, is very...

World No Tobacco Day Put your cigarettes away, or set yourself goals and a plan for cutting back or quitting and...

Getting through it Indeed finding yourself having negative thoughts and surrounding yourself with negativity can leave...

If you feel that you are a magnet for bad things happening to you, it’s likely that you are struggling with a...

In order to gain a deeper understanding of the thoughts and emotions that we feel and experience, it is important to...

The Filtering Phenomenon When unfavourable things happen back-to-back or repeatedly it’s easy to get discouraged and...