500g vegetables of your choice – patti pans, sweet potatoes, gem squash, pumpkin, baby potatoes, carrots, marrow
12, 5ml (1 tablespoon) brown sugar
12, 5 ml (1 tablespoon) lemon pepper
12,5ml (1 tablespoon) garlic butter
Salt to taste
125ml (½ cup) fresh cream
Method:
Wash veggies and cut those that are big or whole into chunks. Leave sweet potatoes, baby potatoes, gem squash and marrow unpeeled. lace veggies in an ovenproof casserole
Mix together rest of the ingredients and pour over the vegetables
Cover casserole with foil and bake at 180*C for 15 to 20 minutes, then remove foil and bake uncovered for a further 10 to 15 minutes or until all the veggies are very tender
Beans Burritos Cheat Meal
Courtesy Shaista Camroo @the housewifespalate Ingredients 2 x canned sugar beans 2- 3 large tomatos liquidized 1 medium sized onion 2 tblsp tomato puree to thicken Chilli powder + masala of your choice A pinch of turmeric 2 tap Dhania jeeru powder Salt to taste Pinch...








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