CURRENTLY ON AIR ⇒
  • Code Breakers 
    Saturday, 8:05 pm - 8:30 pm
    [ - ]

feedback@radioislam.org.za

logo


((( Listen Live )))))
Radio Islam Logo


Coconut cream vegetables

Ingredients :

2 medium onions
2 brinjals
3 – 4 baby potatoes
6 thick slices of dodhi (leave in salted water)
6 wedges of pumpkin
1 cup of corn mealies and peas (or mealie cobs boiled and cut in small rounds)
3 medium tomatoes (halved)
* 3 tblsp oil
* 2 sprigs of curry leaf
* 1 tsp fennel/saumf seeds
* 2 tsp ginger/garlic – slivered
2 tblsp dhunia chutney
1 tsp salt
4 tblsp fresh grated coconut. Steep in 1 cup hot water and when cool put in blender for 1 minute at full speed. Strain this through sieve discard pulp and keep liquid aside.

 

Method :

– Firstly prepare vegetables by washing and cutting into wedges.
– Grate or chop onions fine. In a waterless pot sauté in oil together with ingredients marked with asterisk
– Before onions change colour, add salt, dhunia chutney and those vegetables that take longer to cook. Such as mealie cobs, potatoes, etc. toss and turn veggies to coat them well with oil.
– Add coconut cream, again toss and turn vegetables, then close lid and simmer very slowly – opening lid only to add the other types of vegetables.
– Total cooking time should be about 20-25 minutes.

TIPS :

– You can add 2 to 3 whole red chillies when the onions are being sauted.
– The contents can be emptied into a casserole and microwaved.

ADVERTISE HERE

Prime Spot!!!

Contact:
advertisingadmin@radioislam.co.za 

Related Articles

Coleslaw Salad with Mayonnaise

Coleslaw Salad with Mayonnaise

Ingredients 2 cups green cabbage shredded 1 cup Red/Purple  cabbage shredded Half cup Red Pepper thinly sliced Half cup green pepper thinly sliced Half cup cooked sweetcorn kernels 1 cup grated carrots Mayonnaise Dressing Half cup Mayonnaise 1 Tblsp honey 1 tblsp...

read more
WALDORF SALAD

WALDORF SALAD

2 red apples- cubed 1/2 cucumber- de seeded and cubed 1/2 cup peacans – chopped 1 ring feta – cubed Combine in a bowl Dressing: 1/2 cup creme fraich or sour cream 1/2 cup mayo 1T sugar 1T vinegar 1/4 tsp fresh ground red chillies Fresh ground pepper 1/4 tsp salt Whisk...

read more
Beans Burritos Cheat Meal

Beans Burritos Cheat Meal

Courtesy Shaista Camroo @the housewifespalate Ingredients 2 x canned sugar beans 2- 3 large tomatos liquidized 1 medium sized onion 2 tblsp tomato puree to thicken Chilli powder + masala of your choice A pinch of turmeric 2 tap Dhania jeeru powder Salt to taste Pinch...

read more
Citrus Fruit Salad with Vanilla Honey Syrup (Safeera Kaka)

Citrus Fruit Salad with Vanilla Honey Syrup (Safeera Kaka)

Ingredients Vanilla Honey Syrup 1 large lemon ¼ cup honey 2 tbsp water 1 vanilla bean, split lengthwise with seeds removed Fruit Salad 2 Cara Cara or navel oranges 2 blood oranges 2 kiwis 1 pink grapefruit 1 tbsp fresh basil or mint, thinly sliced (optional) ¼ cup...

read more
Roasted Butternut Soup

Roasted Butternut Soup

Ingredients 500g Butternut 500g Pumpkin 2 Red Peppers 2 Yellow Peppers 1 block Danish Feta 1 bud Garlic For Roasting Drizzle of Olive Oil Sprinkle of Vegetable Spice, Salt & Pepper Roast Place butternut, pumpkin, red pepper, yellow peppers, whole garlic bud and...

read more
Potato Onion Soup

Potato Onion Soup

Ingredients 4 large potatoes 2 Onions For Cooking Oil Green Masala Chicken (Cubed) Salt Pepper For Garnish Spring Onions (Finely chopped) Dhania (Finely chopped) Fresh Cream Boil Peel the potatoes and onions. Boil them with salt in water until potatoes and onions are...

read more

Subscribe to our Newsletter

0 Comments