Health Benefits of bone broth (11.06.15)

Bone broth contains valuable minerals in a form your body can easily absorb and use, including calcium, magnesium, phosphorus, silicon, sulfur chondroitin, glucosamine, and a variety of trace minerals.

The gelatin found in bone broth attracts and holds liquids, including digestive juices, thereby supporting proper digestion.

Bone broth also inhibits infection caused by cold and flu viruses, and fights inflammation, courtesy of anti-inflammatory amino acids such as arginine, its ALSO an excellent cellulite buster

Gelatin also shows promise in the fight against degenerative joint disease. It helps to support the connective tissue in your body and also helps the fingernails and hair to grow well and strong. Homemade broth is rich in calcium, magnesium, phosphorus and other trace minerals. The minerals in broth are easily absorbed by the body

Making your own bone broth is very cost effective, as you can make use of left over carcass bones that would otherwise be thrown away. And making your own broth is quite easy

homemade bone broths are often rich in gelatin. Gelatin is an inexpensive source of supplementary protein.

Rather than shelling out big bucks for glucosamine-chondroitin and mineral supplements, just make bone broth and other nutritive foods a part of your regular diet.

11 June 2015- with sister Ammarah & Zaaheda Muhammed- radio islam.

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