Steak stir Fry 29.12.09

Steak and Lamb Meals

Ingredients:

1 kg steak

2 tsp salt

2 tsp crushed jeeru

(Cumin)

2 tsp lemon pepper

3 tsp red chillies

2 tsp chilli sauce

2 tsp ground garlic

2 tsp barbeque sauce

4 tblsp vinegar

Oil for cooking

VEGETABLES

3 onions

2 green peppers

2 red peppers

2 yellow peppers

Oil

SAUCE:

4 tblsp peri – peri sauce

3 tblsp mayonnaise

3 tblsp Worcesteshire sauce

2 tblsp tomato sauce

Method:

Cut steak into small strips.

Marinate the steak in the spices, sauces and vinegar for 2-3 hours.

Heat the oil and cook until steak is tender.

Add water if required.

Method for Vegetables:

Slice onions thinly.

Cut green, red and yellow peppers into strips.

Heat oil and stir fry the onions and peppers and add to steak.

Mix all the sauces together.

Add sauce to steak and vegetables.

Simmer until slightly thick.

NOTE: Chicken may be substituted for steak

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