CURRENTLY ON AIR ⇒
  • NEWS
    Tuesday, 10:00 am - 10:05 am
    [ - ]

feedback@radioislam.org.za

logo


((( Listen Live )))))
Radio Islam Logo


Vegetable Casserole (27.10.09)

 

 

2 potatoes (cut in very thick chips or wedges)

½ cup green beans (snapped in small pieces)

½ cup of shelled double beans

¼ cup of peas or toovar beans

1 brinjal (cut in wedges or thick rounds)

2 carrots (cut in rounds or sliced lengthwise)

2 green chillies

2 sprigs thyme

2, 5 ml (½ teaspoon) pepper

5ml (1 teaspoon) salt

½ cup cup chopped tomato

25ml (2 tablespoon grated coconut)

25ml cream

12, 5ml yoghurt

5ml (1 teaspoon) saumf/fennel seed

25ml (2 tablespoon) oil

2ml (½ teaspoon) each of methi / fenugreek and mustard seed

5ml (1 teaspoon) slivered garlic

 

Method:

Peel, cut and prepare vegetables. Place in waterless cooking pot (or utensil of choice with little water as possible). Steam, cook, till vegetables are half done.

Meanwhile blend in liquidizer the green chillie, saumf and coconut with a little water, mix into paste with asterisk marked ingredients. If liked a little turmeric may be added.

Place vegetables in oven proof casserole and pour yoghurt marinade all over them. Toss and turn so that vegetables are well coated.

Make vagaar with oil, garlic and methi and mustard seeds and carefully pour over casserole. Cook in moderate oven for 15 to 20 minutes.

 

Note: Drumstick (sekta) peppers, papdi(sem) or any other vegetables in season can be use. Keep eye on colours and shapes to present an attractive and tempting dish.

 

 

ADVERTISE HERE

Prime Spot!!!

Contact:
advertisingadmin@radioislam.co.za 

Related Articles

Matar Paneer (Safeera Kaka)

Matar Paneer (Safeera Kaka)

Ingredients 1 lb paneer, cut into 1 cm cubes 3 cups frozen peas 3 tbsp oil 2 large onions, finely diced 3 cloves garlic, minced 2 tsp fresh ginger, minced 2 tsp coriander seeds 1 tsp cumin seeds 1 tsp fennel seeds 4 cloves 1 black cardamom 1 large cinnamon stick 1 tsp...

read more
Chana Masala (Safeera Kaka)

Chana Masala (Safeera Kaka)

Ingredients 2x 400g tins chickpeas, drained 1 large potato, chopped into chunks 2 tbsp oil 2 dried bay leaves 2 dried Kashmiri red chillies 2 green cardamom pods 1 tsp cumin seeds 1 tsp coarsely-ground coriander seeds 1/4 tsp asafoetida 1 tbsp ginger, minced 1 tbsp...

read more
Coleslaw Salad with Mayonnaise

Coleslaw Salad with Mayonnaise

Ingredients 2 cups green cabbage shredded 1 cup Red/Purple  cabbage shredded Half cup Red Pepper thinly sliced Half cup green pepper thinly sliced Half cup cooked sweetcorn kernels 1 cup grated carrots Mayonnaise Dressing Half cup Mayonnaise 1 Tblsp honey 1 tblsp...

read more
WALDORF SALAD

WALDORF SALAD

2 red apples- cubed 1/2 cucumber- de seeded and cubed 1/2 cup peacans – chopped 1 ring feta – cubed Combine in a bowl Dressing: 1/2 cup creme fraich or sour cream 1/2 cup mayo 1T sugar 1T vinegar 1/4 tsp fresh ground red chillies Fresh ground pepper 1/4 tsp salt Whisk...

read more
Beans Burritos Cheat Meal

Beans Burritos Cheat Meal

Courtesy Shaista Camroo @the housewifespalate Ingredients 2 x canned sugar beans 2- 3 large tomatos liquidized 1 medium sized onion 2 tblsp tomato puree to thicken Chilli powder + masala of your choice A pinch of turmeric 2 tap Dhania jeeru powder Salt to taste Pinch...

read more
Citrus Fruit Salad with Vanilla Honey Syrup (Safeera Kaka)

Citrus Fruit Salad with Vanilla Honey Syrup (Safeera Kaka)

Ingredients Vanilla Honey Syrup 1 large lemon ¼ cup honey 2 tbsp water 1 vanilla bean, split lengthwise with seeds removed Fruit Salad 2 Cara Cara or navel oranges 2 blood oranges 2 kiwis 1 pink grapefruit 1 tbsp fresh basil or mint, thinly sliced (optional) ¼ cup...

read more

Subscribe to our Newsletter

0 Comments