Whale Trail: A Breathtaking Experience – Ml Ahmed Kathrada

Lifestyle__Miscellaneous (podcasts)__Podcasts

Household Express: Cooking with a Legacy Guest:Wasim Cajee

https://soundcloud.com/radioislam/household-express-cooking-with DOWNLOAD

The Asia Pacific Report Guest: Gus Miclat

https://soundcloud.com/radioislam/the-asia-pacific-192875795 DOWNLOAD

SAUCY STEAK RECIPE

Courtesy Wasim Cajee @chichisfinefoods * 1KG TENDERISED STEAK (CUBED/STRIPS/PIECES) * 1 tsp. STEAK & CHOPS SPICE * 1 tsp. BLACK PEPPER * 1½ TBSP. GINGER GARLIC MASALA * MELTED GHEE * SALT TO TASTE (STEAK & CHOPS ALSO HAS SALT IN IT) MARINATE AND COOK STEAK IN...

Beetroot, Apple and Ginger Smoothie

Ingredients ½ small beetroot, peeled and chopped 1 apple A small piece of ginger ½ cup water A squeeze of lemon, if desired Method: Blend until smooth. Why it works: Beetroot provides folate, while the apple contributes fibre when blended whole. Tip: Start with a...

The Everyday Green Smoothie

Ingredients 1 small banana A handful of spinach ½ an apple ½ cup plain yoghurt Water or milk to adjust the consistency Method: Blend until smooth. Why it works: The fruit adds sweetness, spinach provides nutrients, and yoghurt contributes protein. The banana and apple...