Of course, easier said than done... Stress busters come in many forms. Some techniques recommended by experts are to...
MOVE MORE
Make it your daily challenge to find ways to move your body. Climb stairs if given a choice between that and...
Ramadaan tips from listeners
AVOCADO JUICE.2 AVOCADOES1 LITRE MILK12 DATES21 ALMONDS. SOAK DATES AND ALMONDS IN MILK AND LIQUIDISE WITH...
Questions on kidney and gall stones
QUESTIONS ON KIDNEY AND GALL STONES.1. What Are Kidney Stones?Kidney stones are solid, stone-like lumps that form...
Whats the difference between eczema and atopic dermatitis?
Eczema is a general term encompassing various inflamed skin conditions. One of the most common forms of eczema...
Multipurpose homemade cleaners
Multipurpose Cleaner1/4 cup bicarbonate of soda1 cup household ammonia1/2 cup white vinegarAbout 4 litres of...
FRUIT FASTING
A 3-day "fruit fast" is a very simple and effective way to cleanse and de-toxify your body. Just eat fruits...
Asian spices and their remedies
Doctors now believe that food and diet can have a profound influence on maintaining good health. Asian doctors credit...
Easy home made tomato paste
1 BOX TOMATOES1. WASH AND CUT TOMATOES INTO ¼’s2. ADD SOME GREEN CHILLIES AND SOME GARLIC TO POT OF...
Remedies of kulunji black seeds
The Prophet S.A.W. told us about an effective medicine, which can cure all diseases except death. He said: “Use...