Pineapples belonging to the Bromeliaceae family originated in America, but it was the Europeans who first discovered...
The many health benefits of pineapple
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Newsletter August 2013
Newsletter - August 2013
Heart attack and winter
How many folks do you know who say they don't want to drink anything before going to bed because they'll have...
Butter nut soup recipe (15.08.13)
One whole butternut, chopped and deseeded (no need for peeling) Salt, to taste1 tsp crushed Garlic2 tsp aromat2 tsp...
Traditional Cape Koeksister Recipe (15.08.13)
Ingredients750g (6 cups) cake flour30ml (6 tsp) sugar2.5ml (1/2 tsp) salt5ml (1tsp) baking powder10g (1 pkt) instant...
Chicken biryani recipe (01.08.13)
– COURTESY OF MIRIAM VALLY – AUTHOR OF THE PRIDE OF INDIAN COOKING2 large onions –fried crispy and...
Whole chicken roast recipe (01.08.13)
COURTESY MIRIAM VALLY – PRIDE OF INDIAN COOKING1 dessertspoon red ginger garlic masala½ dessertspoon red...
Leg Roast Recipe (01.08.13)
2kg roast leg (make slits and fork)1 1/4 Tbsp corse salt2 Tbsp white vinegar1 Tbsp GarlicMarinate:Masala Ingredients1...
Dahiwara recipe (25.07.13)
Ingredient1 CUP FLOUR1 TSP SOLID GHEE1 TSP BAKING POWDERSOUR MILKMethod:MIX TOGETTHER FLOUR, GHEE AND BAKING POWDER....
Spinach rolls recipe (25.07.13)
1 bunch spinach washed and cleaned.Neatly slice out the middle vein, leaving the leaf whole½ kg cooked chicken...