How many times have you eaten a banana and then immediately tossed the peel, either in the trash or into your compost...
Essential Indian Spices
Every cook needs a well-stocked spice cabinet, regardless of culinary expertise. Here are the most commonly used...
Masala recipes (22.08.13)
COURTESY SISTER KHATIJA EBRAHIMGinger Garlic Masala2 ½ kg ginger cleaned and minced1 kg garlic cleaned and...
Whole fish baked with tomato chutney ( 22.08.13)
1 large red fish or any fish of choice1 tsp chilli garlic paste1 tsp salt1 tsp coriander...
The many health benefits of pineapple
Pineapples belonging to the Bromeliaceae family originated in America, but it was the Europeans who first discovered...
Newsletter August 2013
Newsletter - August 2013
Heart attack and winter
How many folks do you know who say they don't want to drink anything before going to bed because they'll have...
Butter nut soup recipe (15.08.13)
One whole butternut, chopped and deseeded (no need for peeling) Salt, to taste1 tsp crushed Garlic2 tsp aromat2 tsp...
Traditional Cape Koeksister Recipe (15.08.13)
Ingredients750g (6 cups) cake flour30ml (6 tsp) sugar2.5ml (1/2 tsp) salt5ml (1tsp) baking powder10g (1 pkt) instant...
Chicken biryani recipe (01.08.13)
– COURTESY OF MIRIAM VALLY – AUTHOR OF THE PRIDE OF INDIAN COOKING2 large onions –fried crispy and...

