Ingredients:6 cups nutty wheat flour ½ cup seeds eg: sunflower, sesame, poppy, aniseed or a combination...
Health Loaf (02.04.09)
Ingredients: +- 2 cups white/ brown sugar+- ¾ cup fine coconut+- ¾ cup jungle oats1 cup bran...
Potato and corn Casserole (31.03.09)
½ onion 2 Tbsp butter 4 Cubed potatoes 2 cups whole kernel corn or 2 tins corn 1 cup grated cheese 250ml...
Mini Calzone (31.03.09)
Dough: 3 cups flour ½ tsp salt 1/3 cup oil 2 ½ Tbsp sugar 2 ½ tsp yeast 30g butter 1 egg...
Potato Salad (31.03.09)
3 Tbsp Nestle Cream ¾ cup mayonnaise 1 full tsp ground garlic Salt to taste Pepper Green chillies...
Carrot Sojee (28.03.09)
2 cup grated carrots 2 cups milk ½ cup semolina ½ cup boiling water ½ - ¾ cup ghee 1 tin...
Schwarma Pita Bread (28.03.09)
3 cups flour 2 Tbsp sugar ½ tsp fine salt 1 pkt instant yeast 2 Tbsp ghee 1 egg ½ cup milk...
Peaches and Cream (26.03.09)
4 Peaches/ caned fruit1 tsp Vanilla essence1 tub Fresh cream½ cup thickened yoghurt8 – 10 tsp...
Mango Yoghurt (26.03.09)
2 large mangoes 2 cups low fat yoghurt 4-6 tsp Castor sugar Method: Wash and peel the mangoes Cut...
Coconut Pancakes (26.03.09)
For the pancakes:1 cup Rice flour2 ½ cups Water A pinch Salt 4 tsp castor sugar For the filling:1 cup...

