1x 400g box hake fillet

? cup Trim Seafood Low oil dressing

1 tsp garlic flakes

2 tsp ground green chillies

1 tsp salt

1 tsp lemon pepper

2 Tbsp lemon juice

1 small onion finely grated

1 small tomato finely chopped

? cup green pepper, finely chopped.

Method:

Cut hake into portions. Combine all ingredients and marinate fish for 30 minutes. Place in a baking tray and drizzle olive oil over fish. Bake at 180C FOR 20 ? 25 MINUTES.

6 fish steaks

1 onion sliced

1 tsp garlic paste

1 Tbsp curry powder

3-4 big green chillies, juice of 1 lemon few coriander leaves few tomato slices oil

Method:

Brush the fish slices with oil and lemon juice and apply salt and garlic paste and curry powder and leave aside for ? hour. Then spread the sliced onion and green chillies on top of the fish steaks and beak for 15 min in a moderately heated oven. Garnish with tomato slices and coriander leaves and serve with salads.