500g beef mince 1 Tbsp ground green chillies 3 Tbsp cooking oil 1 ½ tsp salt ½ tsp black pepper...
How to stop cough in 5 minutes!!!
This is a must try…We have all been kept awake by our own or someone else’s cough. Try this and pass it...
Shawama (01.08.09) FWC
Ingredients: 2 cups cake flour ½ tsp salt 1 tsp yeast 1 Tbsp oil 2 tsp sugar Enough warm water to...
Tomato chutney (30.07.09)
1 kg ripe tomatoes2 tblsp sugar2 tblsp garlic1 tblsp salt Liquidize tomatoes, strain then boil with all...
Vegetable Samoosa (30.07.09)
500g potatoes diced 100g = 1 carrot finely diced 100g = ½ cup peas ½ cup sweetcorn 1 tsp jeeru ¼...
REDUCE STRESS
Of course, easier said than done... Stress busters come in many forms. Some techniques recommended by experts are to...
Cornish Pies (28.07.09)
1 cup cream 1 egg ½ cup milk 1 tsp salt 1 tsp baking powder 2-3 cups flour Mix all the ingredients...
Cape Pies 28.07.09
2 cups cake flour 1 tsp baking powder 1 tsp salt 50g butter 1 cup cream 1 cup milk or more Mix all the dry...
MOVE MORE
Make it your daily challenge to find ways to move your body. Climb stairs if given a choice between that and...
Ramadaan tips from listeners
AVOCADO JUICE.2 AVOCADOES1 LITRE MILK12 DATES21 ALMONDS. SOAK DATES AND ALMONDS IN MILK AND LIQUIDISE WITH...

